Having a flat belly or a “six-pack abs” is a dream of most adults. Losing extra fat of your belly offers benefit beyond the way that your belly looks: Getting stronger abs can help reduce back pain and strain, help reduce fatigue and feel good. Our experts have prepared 7 best way to lose belly fat SUPER FAST.
So here you go – 7 best way to lose belly fat:
1. Get a good night sleep:
Among all the tips to lose belly fat, one of the main tips is having proper sleep, what they call “a good night sleep”. One of the reasons for why you are not losing weight is possibly you don’t sleep well. The Journal of the American Medical Association and The Lancet suggest that less sleep makes you hungrier and increases your fat storage. A good sleep keeps you fresh and gives you more energy to work efficiently. Losing sleep can also alter your hormone production, affecting your cortisol levels that cause insulin sensitivity, the prime reasons for belly fat. 6/7 hour sleep regularly is the best for your health and the best way to lose belly fat. A good night’s sleep is the most important thing to lose weight and have a better body.
2. Eat more protein:
Protein has a higher thermic effect than other foods. Your body burns more energy processing proteins than carbs and fat. That’s why high protein diet is the fastest way to lose belly fat. The study from BioMed Central showed that the amount and quality of protein consumed were inversely related to fat in the belly. That is, people who ate more and better protein such as chicken, egg, turkey, seafood etc. had much less belly fat and this is obviously one of the best way to lose belly fat. I mean, who doesn’t love flame grilled chicken!
3. Breakup with your first love fast food:
It’s an absolute requirement for a flat stomach. Fast foods are loaded with fat and calories. It’s no secret that fast food is typically high in fat, sodium and sugar, and low in fruits, vegetables and fiber. Fast food can cause you following harms:
1. Calories and Weight
2. Insulin and Diabetes
3. Fat and Cardiac Events
4. Depression and Addiction
So, quitting fast food will be one of the easiest and best way to lose belly fat.
4. Take plenty of vitamin C:
Getting a daily dose of vitamin C not only helps your body function properly, but it could be another best way to lose belly fat and help lose significant weight. Vitamin C can help balance the cortisol spikes that occur while you’re stressed. Vitamin C is also essential for making Carnitine, a compound that helps your body with the process of turning fat into fuel. Thereby, Vitamin C helps you in the fastest way to lose belly fat and weight.
5. Avoid Sugar:
Sugar is your decisive enemy when you are trying to lose weight. Sugar (sucrose) contains two molecules: glucose and fructose. Glucose is vital to life, while Fructose, however, is very different. When you eat a lot of refined sugar, the liver gets flooded with fructose, and is forced to turn it all into fat. Food Like sugar sweetened beverage, fruit juice, various sports drinks, as well as coffee and tea with sugar added to them should be avoided. If You avoid or reduce your sugar consumption if will help lose belly fat FAST.
6. Don’t skip meals:
Not eating for long periods of time puts your body into a catabolic state, that means it starts to break down muscle tissue to energy and conserves into fat. Also, it wrecks your metabolism and leads to many other health problems. Skipping meals is not the best way to lose belly fat and can possibly cause you following things:
- Increases Binging
- Zaps Your Energy
- Raises Diabetes Risk
- Lowered Nutrition
- Gateway to Unhealthy Dietary Practices
7. Start paleo diet meals:
I’ll say, Paleo diet is one of the best way to lose belly fat. It’s also known as caveman diet. Loren Cordian, (PhD) Who popularized the caveman plan said” It’s not exactly a diet, but a lifetime program of eating habit to improve your health and well-being and minimize the risk of chronic disease that ledge the Western world”. It is a healthy diet that includes whole unprocessed food, grass produced meat, Fish and seafood, pesticide free vegetables, nuts, fresh fruits, eggs and healthful oils. This food habit is basically the food habit that our ancestors used to do. The paleo diet is the best thing to do if you want to lose belly fat. It is tasty and has many health benefits.
If you want to know more about paleo, read this 30 day paleo challenge.