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Thursday, August 24, 2017
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These FAQs provide basic information and related resources for common food and nutrition questions. All answers are based on experts view and research results. Q-1: What is a healthy diet? What kind of foods do I eat? Answer.      A healthy diet is not about strict dietary limitations, staying...
Simple Ways
There is nothing more annoying than seeing a celebrity mom back in skinny jeans the week after pregnancy. All women dream to lose all the extra pregnancy pounds after the baby finally arrives. If you're like most new moms, you're eager to hang your maternity clothes in the back...
30 day paleo challenge
“You know what the secret to weight loss is? Don't eat much”- Simon Cowell. But, “not eating much” won’t help you much in losing weight. Rather, eating right food is more important for losing your extra weight. Because, even if you are eating less but those are full of...
lose belly fat
When most people think "abs," they think the muffin top that blooms over the top of tight pants. Belly fat sets you up for some serious health trouble. It is a predictor of heart disease, type 2 diabetes, insulin resistance, and many more. Getting rid of your belly bulge...
Home Workouts for Natural Fat Loss
When you're working out several times a week to get fit and lose weight, you want a routine that offers maximum results in the minimum amount of time. Researchers from Southern Illinois University say, as little as 15-20 minutes of resistance exercise can help to flatten your belly in...