Delicious foods that burn belly fat fast. Yummy fat burning foods. Sounds ridiculously good?
Okay, You can get excited now; because you can burn calories and combat fat by eating yummy, awesome, delicious fat burning foods. Nutrition research now shows that some foods can help you whittle your middle by keeping you full longer and raising your body’s metabolism so you burn more calories. If you are trying to shape down your belly without considering the joy of taste, then consider eating these awesome foods!! No joke. It really does! Get your skinny jeans ready and eat these yummy foods that burn your belly fat fast.
Here is 5 delicious foods that burn belly fat fast.
1. Yummy Sunny Side up Egg(s):
Egg is a healthy food to lose weight. build muscle and burn fat. Eggs contain vitamin B12, which your body needs to metabolize fat. An egg’s not only a nutritional powerhouse; it’s also loaded with protein that satisfies your body requirement. In new research, it’s found that dieters who ate an egg breakfast instead of a bagel meal lost 65% more weight and belly fat. So, eat eggs for breakfast; they’ll curb your appetite enough to help you to lose weight.
2. Turkey and Other Lean Meats:
You know that protein can keep you full longer and burn more calories during digestion. Researchers have found boosting the lean protein is a fat burning food that helps you burn five per cent more kilojoules a day than carbohydrates or fat. Want the leanest meat out there? Opt for turkey and other lean meats without skin. Turkey and other lean meats also build muscle and strengthen your immune system. It’s a very healthy food to lose weight.
Do you know omega-3 fatty acids help fight belly fat by reducing your inflammation? Yes, you heard me right. Fish is one of the foods that burns belly fat fast. It also helps you to prevent stress chemicals that promote fat abs. Most fish are low in fat, and the exceptions usually have a good form of fat- omega-3 fatty acids. Salmon contains a very good amount of omega-3 which is a fat burning food. You can choose other fish like Tuna, Flounder, Sole etc.
4. Dark Chocolate:
When I visited my weight loss doctor, she gave dark chocolate on my diet list. At first, i got surprised. Woa!! Chocolate? Seriously! Well, not all the chocolate, just Dark Chocolate. Still good right? Dark chocolate is brimming with healthy monounsaturated fatty acids. It is a very tasty and healthy food to lose weight fast. It has fewer carbs, sugar and more iron and fiber. Compounds in dark chocolate slow down digestion and make you feel full longer.
5. Almonds and Other Nuts:
Almonds and other nuts have got monounsaturated fats. These heart-healthy fats help raise your healthy HDL cholesterol levels and reduce overall inflammation. These are very healthy foods that burn belly fat fast. They boost satiety hormones that make you feel full, thus keep your tummy slim. These are fat burning food and fight Obesity, heart disease, muscle loss, wrinkles, cancer and high blood pressure. Almonds and other nuts are very healthy food to lose weight.
Enjoy your foods that burns belly fat fast as much as you like, but important to drink a lot of water every day to burn fat. If you love eating delicious and tasty foods, and still want to lose weight,keep it off, and live a healthy life – adopting Paleo Diet can do that magic. Paleo is a whole new cooking method that changes your junk life to a very healthy one. If you start cooking your dished into Paleo style, you can eat everything you love eating, without getting worried about gaining weight.
Paleo is all about foods that burn belly fat super fast, and yes, they are tasty!
If you want to get into paleo, or want to know more; read this article 30 day paleo challenge.