Planning to try paleo diet for the first time? Then welcome to the healthy world. Now, the most important thing to do is to heading up to a grocery store. And trust me! You will ended up with no clue what to buy. Those who are planning to adopt the paleo diet, its important to know what you should buy. So here is the paleo diet grocery list for your big changing lifestyle.
It’s not everything, but it’s alomost perfect to start this journey.
First part of Paleo diet grocery list is Proteins:
There will be a lot of proteins to eat to make your diet a yummy one.
- Seafood: Wild caught seafood, not farmed. Salmon, tuna, shrimp, trout, swordfish, crab are some good choices.
- Poultry: Fully postured and organic. 1st item will be egg. There will be chicken, turkey, hen, goose added to the list.
- Grass-fed animals: steaks, ground beef, lamb, goat, pork, bacon and sausage are the perfect for your paleo diet.
Second part of Paleo diet grocery list is Vegetables:
Get them fresh and organic. Here is a list of all available vegetables in the store of the year long.
- Acron squash
- Brussels sprouts
- Butternut squash
- Sweet potatoes
Third part of Paleo diet grocery list is Nuts & seeds:
Some convenient items for your 3 pm snacks plates-
- Raw almonds
- Raw cashews
- Sunflower seeds
Fourth Part of Paleo diet grocery list is Fruits:
Some of the natures desserts you would prefer-
- Avocados( stock up :D)
Now some Fats/oils:
Some healthy natural fats to prepare your paleo meal-
- Coconut oil
- Extra virgin olive oil
Add some beverages in tour shopping curt.
- Tea( no sugar)
- Coconut water ( if possible fresh)
- Coffee( black)
And some spices:
Add a little bit of spice in your food. Buy these-
- Ginger powder
- Garlic powder
- Chili powder
- Turmeric powder
If possible get all organic spices for a better result.
So, here is the paleo diet grocery list you need when you enter to the grocery shop for making your 1st paleo meal ever. This list may look a little longer, but the benefit is unbelievable. So, welcome to the healthy world buddy 🙂
You can also check out my 30 day paleo challenge to know how I did it and how well it did for me.